Our Team

Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.

I provide a calm, compassionate and understanding atmosphere in which we can navigate these challenges. I'll work with you to find freedom and agency within the constraints of life. I specialize in trauma, suicide and grief and I approach these issues collaboratively with you to find the best way forward.

It can be difficult to reach out for help, but I truly believe that doing so is worth it and that you can find peace in your life.

There will be times in life when you may feel blindsided or overwhelmed by changes and challenges. When this happens, wellbeing and life satisfaction can suffer. Therapy offers an opportunity to explore and reconnect with yourself, and to learn tools to better cope with the unexpected. In my practice, I emphasize a holistic approach to care and wellness. By acknowledging and honoring the connection between mind and body, we can create a deep and lasting impact on overall wellbeing and resiliency from whatever obstacles life throws your way.

My specialty is in working alongside women to overcome these obstacles to create fulfilling lives. My areas of clinical focus include the treatment of anxiety, depression, stress and burnout, self-esteem issues, OCD, disordered eating behaviors and body-image issues, adjustment to life changes, and grief processing.

In working together, you can expect a relaxed, genuine, and collaborative approach to therapy, aimed at creating a safe space for self-exploration and fostering a sense of empowerment to take ownership of your choices and life experiences.